let’s get your gut well
Are you tired of feeling bloated, sluggish, and uncomfortable? Expert coaching to help you reduce inflammation, optimize digestion, and feel like a superstar.
welcome to fl gutz
Your go-to resource for achieving a vibrant and slim body while cultivating a healthy gut is right here!
Are you tired of feeling bloated, sluggish, and uncomfortable in your own skin? Do you wish for a revitalized sense of well-being and renewed confidence?
gutzy fun facts
Your gut holds about one hundred trillion microbes -- aka, bacteria. That’s a lot!
Your small intestine holds fewer microbes than your large intestine. With fewer microbes, the nutrients from your food are properly absorbed for energy and a healthy immune system.
A healthy gut has a balanced ratio between the “good” and “bad” bacteria.
You can be “eating healthy” and still have bad bacteria overtake the good! This is dysbiosis, which can trigger many symptoms such as brain fog and even weight gain!
The gut is called the 2nd brain because they communicate all the time.
You know those feelings of butterflies when you’re excited or nervous? This is where the quote “I have a gut feeling about this” becomes true - because you do!
A healthy gut microbiome improves your immune system!
When it is not well, your gut can spring tiny leaks, leading to many health issues, such as gas and bloating, irritable bowel syndrome, acid reflux, brain fog, and more.
meet coach rachel
I’ve had my share of gut issues and been in your shoes! As a registered nurse and health coach, it’s become obvious to me to blend my passions together. I guide clients away from common health mistakes, work on their mindset, and ultimately - get your gut well!
At FL Gutz, I'll share valuable insights, evidence-based strategies, and practical tips to help you heal and nurture your gut. Plus, you can catch me teaching live on The Gutzy Show every month!
“no temptation has overtaken you except what is common to mankind. and god is faithful; he will not let you be tempted beyond what you can bear. but when you are tempted, he will also provide a way out so that you can endure it.”
do you have the gutz to get started?
Get ready to say goodbye to bloating, inflammation, and discomfort. Book your free consultation now!